If you work out, do you lose weight exactly as much as you work out?

pu1. That's right, but the problem is that I can't work out like that

2019-05-06

OK

pu2. It's possible if you control what you eat, but most of the time, it's hard to eat because it's high in calories

2019-05-06

OK

pu3. It's the maximum number of calories a muscle can burn, but the less you exercise, the less you burn
For women, it's up to 350-400 kcal a day for exercise, but it's hard to lose weight by exercising because it's more than enough
That's why you need to control your diet

2019-05-06

OK