Will it be effective to walk an hour faster?

Diet

I want to walk an hour fast every morning. Will I lose weight like this?


  1566 6   6 years ago

pu1. I did it for about 3 weeks, but the swelling is gone


2019-05-11

pu2. I'm doing it with Sik. I think it's okay. I lost 3kg after a month


2019-05-11

pu3. It doesn't come out well if it's normal. It's effective if it's obese


2019-05-11

pu4. I think walking for a long time is more effective than walking fast
Whatever you do, it's right to do it consistently


2019-06-10

pu5. No matter how hard you work out, 300 calories a day is the limit, so you need to control your diet to lose weight


2019-06-10

pu6. SKY


2022-08-08


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