Will it be effective to walk an hour faster?

pu1. I did it for about 3 weeks, but the swelling is gone

2019-05-11

OK

pu2. I'm doing it with Sik. I think it's okay. I lost 3kg after a month

2019-05-11

OK

pu3. It doesn't come out well if it's normal. It's effective if it's obese

2019-05-11

OK

pu4. I think walking for a long time is more effective than walking fast
Whatever you do, it's right to do it consistently

2019-06-10

OK

pu5. No matter how hard you work out, 300 calories a day is the limit, so you need to control your diet to lose weight

2019-06-10

OK

pu6. SKY

2022-08-08

OK