It's good to work out for up to 2 hours

Diet

If you exercise to the point where you are out of breath, you will exercise at a maximum heart rate of 70-80%.

If you do this for about 2 hours, the actual calories will be 300-500 calories.

If you do it for more than that time, it's not good to exercise for up to 2 hoursYes

167 7 7 years ago

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