What kind of exercise should I do if I focus on correcting my posture?

Diet

I think I need to correct my posture because of the twisted waist and pelvis.

Turtle neck and

What exercise should I do in this case?

I heard Pilates is good.

Do you have any other exercises you recommend?

Pilates is too expensive


  185 3   6 years ago

pu1. Yoga is good, too!


2019-05-22

pu2. I recommend ballet, too


2019-05-22

pu3. swimming, bathing, swim


2019-05-22


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