Which one do you do first, cardio or weight training?

Diet

Is it good to do cardio and weight training in the same order?

I'm worried about what to do first every day

74 3 6 years ago

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pu1. Don't they tell you to do cardio first?

2019-05-30

pu2. It's good to do cardio for 30 minutes and do weight training

2019-05-30

pu3. Oh, I see. Thank you!

2019-05-30

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