How long do you do plank for?

Diet

It's hard to do it for a minute once.

Would it be okay to do it in 3 sets?

How long do you do plank for once?


  203 3   6 years ago

pu1. If you do it for the first time, it's hard to do it for 30 seconds


2019-06-02

pu2. I do it for about a minute


2019-06-02

pu3. 2 minutes! It's hard at first, but you get better if you keep doing it


2019-06-02


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