It's hard to do it for a minute once.
Would it be okay to do it in 3 sets?
How long do you do plank for once?
222 3 7 years ago
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pu1. If you do it for the first time, it's hard to do it for 30 seconds
2019-06-02
OK
pu2. I do it for about a minute
pu3. 2 minutes! It's hard at first, but you get better if you keep doing it
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