The amount is important for dieting, but meal time is also important

Diet

When I started dieting, I ate less than before, but I chewed it really slowly because I thought I had to chew it well. So I usually eat it for 15 to 20 minutes, but I used to eat it really fast even if it was a lot

182 3 6 years ago

popular Let's go!

pu1. Thank you for the tip!

2019-06-06

pu2. I don't think there's anyone who eats slowly

2019-06-06

pu3. It's supposed to send signals from your brain when you eat, but it takes a long time
That's why I have to eat slowly
I don't know if I'm full because I didn't get a signal that I'm full if I eat fast

2019-06-06

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