How many kilograms should I lose on the 10th?

Diet

I heard that I was skinny because I had a lot of muscles on the 60th. I suddenly gained 73kg. I was so shocked that I lost 2kg on the 10th, but I ate what I wanted to eat. I reduced the most, stopped eating snacks, and I am eating chicken breast. Is it okay if I lose 2kg on the 10th? Should I keep losing weight like this without being greedy?

258 6 6 years ago

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pu1. Wow, I lost a lot of weight if I weigh 2kg on the 10th
I work really hard, but I lost 1kg a month, so I lost 3kg after 3 months

2019-06-09

pu2. I heard that losing weight to the level that you don't overdo is 1 to 1.5 kilograms a month. You're doing great!

2019-06-09

pu3. I guess it's easy to lose weight due to high basal metabolism

2019-06-09

pu4. I lost a lot of weight even if I lost 1kg on 10 days

2019-06-09

pu5. I think I'm losing weight really fast

2019-06-09

pu6. Thank you, everyone! I'll work harder. Fighting, everyone!

2019-06-09

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