160 and 52 body fat 31%

When I tried in-body yesterday, I got a body fat percentage of 31% at 51.9kg. I took it out from 62. Did I take it out wrong? Please recommend a way to get rid of body fat or exercise

1217 5 6 years ago

pu1. If you have high body fat, it's good to focus on cardio

2019-06-13

pu2. To get rid of body fat, you can do the same thing as dieting. You can do both diet and exercise

2019-06-13

pu3. I don't think I have a lot of weight, but I think I have a lot of body fat, so how about focusing on muscle strength? It's like a squat

2019-06-13

pu4. If you're going to lose weight, I think it'd be good to focus on cardio
Or if you work out to trim your body, your body fat will decrease

2019-06-13

pu5. It's similar to me, but I have a lot of soft skin. So I'm not doing cardio right now, but focusing on muscle strength!

2019-06-13