Please recommend a muscle workout you can do at home, excluding squats
482 7 6 years ago
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pu1. Squats are the most recommended. Or burpee, too
2019-06-13
OK
pu2. Ttangkkeubu's knife width 2 cardio and muscle strength are both possible!
pu3. If you're going to do core training, plank
pu4. Recommend exercises using the staff box
pu5. Lunge
2019-06-14
pu6. If you take out squats, it's lunge
pu7. If you're going to do it properly, I recommend dumbbell exercises
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