How much is the weight of the kettlebell appropriate?

Diet

I remembered how I used to play Kettle Bell when I got PT, so I thought I'd try it alone. I didn't know the weight because my trainer picked it for me. I looked it up and found that there were a lot of weight types. How much weight is appropriate?

I don't think exercise is a beginner at all

Please choose the most simple weight

56 6 6 years ago

pu1. If it's normal, 6kg

2019-06-15

pu2. I did 8kg when I was working out

2019-06-15

pu3. If you're a beginner, you're 4kg. If you've done it before,

2019-06-15

pu4. If it's 6 to 8 is enough

2019-06-15

pu5. I'm doing it at 8 keys

2019-06-15

pu6. Thank you, everyone!

2019-06-15

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