How much is the weight of the kettlebell appropriate?

Diet

I remembered how I used to play Kettle Bell when I got PT, so I thought I'd try it alone. I didn't know the weight because my trainer picked it for me. I looked it up and found that there were a lot of weight types. How much weight is appropriate?

I don't think exercise is a beginner at all

Please choose the most simple weight

55 6 6 years ago

pu1. If it's normal, 6kg

2019-06-15

pu2. I did 8kg when I was working out

2019-06-15

pu3. If you're a beginner, you're 4kg. If you've done it before,

2019-06-15

pu4. If it's 6 to 8 is enough

2019-06-15

pu5. I'm doing it at 8 keys

2019-06-15

pu6. Thank you, everyone!

2019-06-15

Diet Please recommend your favorite blusher

Diet Which airline do you prefer when you travel to Taiwan?

Diet Is it right that if I buy a paid application on Google Play Store, there is a separate tax?

Diet Can leather bags be washed?

Diet Is there a good fruit to grow at home?

newest What should I do when I'm on a diet?

newest Tell me about Leva's adventure final game community

newest What's good to eat with tofu noodles?