How much is the weight of the kettlebell appropriate?

Diet

I remembered how I used to play Kettle Bell when I got PT, so I thought I'd try it alone. I didn't know the weight because my trainer picked it for me. I looked it up and found that there were a lot of weight types. How much weight is appropriate?

I don't think exercise is a beginner at all

Please choose the most simple weight

  69 6   6 years ago