How much weight will you lose if you ride a bicycle for about 30 minutes every day?

Diet

I don't really like sports, but I ride my bike sometimes. I want to ride it every day. How effective would it be if I rode it every day for about 30 minutes?

9230 7 6 years ago

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pu1. It burns calories better than I thought

2019-06-14

pu2. It's more important to do it consistently, so it's better to do it than not

2019-06-14

pu3. I think 30 minutes is a bit short

2019-06-14

pu4. I think it'll be effective if I ride it for about 2 hours. I'm not going to keep pedaling anyway

2019-06-14

pu5. Oh! Thank you, everyone! I should increase the time and ride it

2019-06-14

pu6. I rode an indoor bike for an hour, and I lost a lot of weight on my legs and stomach
Of course, we were on a diet together
I think a bicycle will be effective, too

2019-06-14

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