Is there a difference between losing weight while working out and eating less?

Diet

If you both lose the same weight, is there a difference between losing that much while exercising and reducing eating?

156 5 6 years ago

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pu1. If I shorten it to eatWow

2019-06-18

pu2. It's not that I eat less, but I eat the same thing as before, so I get yo-yo

2019-06-18

pu3. I didn't eat much and lost weight, but I still ate less. Is it not coming?

2019-06-18

pu4. It's good to work out

2019-06-18

pu5. After I succeeded in dieting, I controlled what I ate, so I kept maintaining it

2019-06-18

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