How many hours in advance is an empty stomach exercise?

Diet

I was wondering how many hours before I had to eat to exercise on an empty stomach


  479 3   5 years ago

pu1. Three to four hours?


2019-06-25

pu2. I heard that it takes about 4 hours to digest


2019-06-25

pu3. Usually, I don't eat anything after dinner and work out the next morning


2019-06-25


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