The amount of calories you eat in a day while dieting

Diet

How many calories do I have to eat a day if I'm on a diet?

Would 900-1000 calories be too much?

338 3 7 years ago

pu1. Based on the basal metabolic rate, it burns an average of 2,000 calories a day. It also means that if you eat below that, you will lose weight no matter what

2017-11-14

pu2. 900 to 1,000 calories is too little I heard it's at least 1200 calories a day. And below that, it could be bad for your health

2017-11-14

pu3. You can eat more than I thought. Thank you for letting me know kindly

2017-11-14

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