Please recommend hip-up and thigh exercises

Diet

I'm only doing squats now, but I'm thinking about doing other things, too. What exercises can I do for both hip-up and thighs?

Do you have any sports recommendations?


  260 5   5 years ago

pu1. Lunge


2019-06-30

pu2. Lunge bridge


2019-06-30

pu3. Hip bridge


2019-06-30

pu4. Hip lunge


2019-06-30

pu5. I recommend lunge


2019-06-30


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