I'm only doing squats now, but I'm thinking about doing other things, too. What exercises can I do for both hip-up and thighs?
Do you have any sports recommendations?
263 5 6 years ago
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pu1. Lunge
2019-06-30
OK
pu2. Lunge bridge
pu3. Hip bridge
pu4. Hip lunge
pu5. I recommend lunge
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