How do you work out when you have periods?

Diet

Do you take a break from working out?

Or do I do it as I normally do?


  111 3   5 years ago

pu1. I'll focus on purposely on stretching


2019-07-01

pu2. It's better not to do it during menstruation because your bones get weak


2019-07-01

pu3. Oh really? Then I should rest


2019-07-01


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