If you're on a diet, do you have to eat almost no rice?

Diet

If you look at the diet reviews, you rarely eat rice. I really like rice, should I not eat it?

I don't like bread either, but I have to eat rice.


  158 8   6 years ago

pu1. Brown rice!


2019-06-29

pu2. I need carbs anyway, so I can eat rice


2019-06-29

pu3. If you're going to eat, it's good to eat brown rice or multi-grain rice


2019-06-29

pu4. Rice is okay!


2019-06-29

pu5. There's a slight difference between gi index and fiber, but that doesn't mean there's a big difference
There's not much difference in calories and carbonation


2019-06-29

pu6. I eat both rice and bread well


2019-06-29

pu7. I eat bread instead of riceLOL


2019-06-29

pu8. That's not it. Just eat it in moderation. Everything!


2019-07-09


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