Does ion drinks actually help quench your thirst?

pu1. Ion drinks also contain a lot of chemicals, so it's better not to drink them if possible. I like water the best

2017-11-14

OK

pu2. If you look at quenching your thirst, ionic drinks are good, but ionized moisture absorbs into your body more quickly.
But the point is that ordinary people rarely do that in their daily lives
This is the case for sportsmen who exercise very hard.
Also, ion drinks contain a lot of unhealthy additives, so it's better to just drink water in that regard.

2017-11-14

OK

pu3. The sugar in the sports drink makes me thirsty. I just like water.

2017-11-14

OK