I'm on a diet. What should I do to prevent it?

You have to diet very hard to lose weight.

You can't keep that diet.

Eating well and exercising makes you a healthy pigLOL

What should I do?

217 3 6 years ago

pu1. Yoyo means that you need more calories, so you gain weight again

2019-07-06

pu2. I think it's because I have low basal metabolism if I have to diet hard to lose weight
Increase your basal metabolic rate

2019-07-06

pu3. I don't have enough basic metabolism
Or I think it's either one that's very high in calories

2019-07-07

pu4. Work out while eating less

2019-07-07

pu5. It's best to go by the book

2019-07-07

pu6. Work out, increase your basal metabolic rate, and eat less on a diet

2019-07-07

pu7. I recommend intermittent fasting!

2019-07-07