How should I start exercising for ultra-high obesity?

pu1. If you're overweight, there's a high possibility that you won't do it because it's boring because there's nothing else you can do but walk on the treadmill
And if it's your first time, it's better to lose weight based on your diet rather than working out
If you work out, you can put pressure on your body

2019-07-05

OK

pu2. It's better not to exercise because it can strain your joints
You need to focus on your diet, but you'll lose weight to a certain extent
I don't eat snacks after 6 o'clock. I don't eat flour food or fried food. That's how much I lose weight

2019-07-05

OK