How do you make up for protein?

Diet

I was told to eat more protein, but I didn't know how to eat it, so do you eat food with a lot of protein?Do you eat protein powder or something like protein powder?

177 6 5 years ago

pu1. It's good to eat things like tofu and soy milk

2019-07-10

pu2. It's better to eat it with amino acids than with protein, but it's possible if you eat it with vegetables, so it's better to eat vegetables with a lot of protein
Something like a broker or a romaine

2019-07-10

pu3. SKY

2019-07-10

pu4. SKY

2019-07-10

pu5. I heard it's better for women not to take protein supplements because of male hormones

2019-07-10

pu6. Oh, thank you for the information!

2019-07-10

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