Do you have any tips not to eat at night?

Diet

I've been craving something to eat at night, so I've been drinking sparkling water, but this isn't enough, so I keep eating something else. Is there a good way?

144 3 5 years ago

pu1. So I went to bed at 10 o'clock

2019-07-15

pu2. It's a habit, so if you don't make a habit of not eating it, it's like that. Even if it's hard, hold it in for

2019-07-15

pu3. I stopped eating because I fasted intermittently
I eat dinner at 5 o'clock and I don't eat after that, so I naturally stop eating at night

2019-07-15

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