Walking the same distance vs running

pu1. Of course, I run a lot. It's hard

2017-11-14

OK

pu2. Theoretically, they are both the same. Walking uses a lot of energy and running uses a lot of energy

2017-11-14

OK

pu3. In theory, it's true, but I personally think that if you run at that time, you run, and then you use more energy to breathe out, so you gain muscle mass, so you increase your basal metabolism, and you actually burn calories a lot of times

2017-11-14

OK