the best exercises to get rid of belly fat

I'm losing 5kg because I'm on a diet, and my back has shrunk a lot, but my belly fat is really not coming off...

Maybe it's because it's mainly Sik...

Please recommend an exercise that is effective by removing belly fat!

304 7 8 years ago

pu1. Plank is the best if you get rid of belly fat

2017-11-14

pu2. I heard IU's abs are made of flanks.

2017-11-14

pu3. I recommend plank, too!

2017-11-14

pu4. Leg-laze is good

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pu5. sit-up

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pu6. I heard sit-ups and leg races are not good for your back. They say it's better for someone with a really strong back or not to do it

2017-11-14

pu7. Thank you for the good information!

2017-11-14