I've been exercising steadily and I'm worried that my muscle mass keeps decreasing while measuring body fat.
Don't you need to gain muscle mass when you exercise?
What's wrong with decreasing?
204 3 7 years ago
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pu1. I heard it can happen if your body fat rate is over 25%
2017-11-15
OK
pu2. I heard that if you have a high body fat rate, you lose muscle mass as you go on a diet
pu3. Oh really? Thank you for letting me know
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