If you lose muscle mass

Diet

I've been exercising steadily and I'm worried that my muscle mass keeps decreasing while measuring body fat.

Don't you need to gain muscle mass when you exercise?

What's wrong with decreasing?

235 3 8 years ago

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pu1. I heard it can happen if your body fat rate is over 25%

2017-11-15

pu2. I heard that if you have a high body fat rate, you lose muscle mass as you go on a diet

2017-11-15

pu3. Oh really? Thank you for letting me know

2017-11-15

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