How do you tell the difference between bloating and real weight?

Is there a way to distinguish between swelling and weight?

I gained 2kg, but I don't know if it's because of swelling or fat.

902 5 6 years ago

pu1. If you go back and forth about 2kg, you get swollen

2019-08-16

pu2. If you stretch your waist and feel like you're grabbing your belly fat, then fat

2019-08-16

pu3. I can't tell the difference, so I weigh myself every week and if I keep going up, I get fat or bloated

2019-08-16

pu4. Put on your clothes!

2019-09-11

pu5. If you stretch your waist, it's either fat or swollen

2019-09-11