Short-term diet

pu1. If it's 7kg in 2 weeks, it's hard unless it's high rain

2019-08-24

OK

pu2. Hyperobesity is possible if you work hard
If you eat 1200 calories a day and work out for 2 hours and a half a day, you'll lose as much as you can, but it depends on how much you lose

2019-08-24

OK

pu3. If you take it out so hard, it's almost impossible to maintain it because it can't be maintained...
If you don't have to lose weight in a short period of time, why don't you safely set it at 2-3 kilograms a month?

2019-08-24

OK