Pilates weekly recommendations

Diet

How many times a week do you recommend doing pilates?Can I do it twice a week?

699 3 8 years ago

pu1. It's not enough for diet purposes. It's good to do other exercises, too

2017-11-15

pu2. Of course, the more pilates you do, the better. I didn't see any effect once a week, and after doing it about three times, I felt that my physical strength was improving

2017-11-15

pu3. Thank you

2017-11-15

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