I want to ride an indoor bike slowly for an hour or two while watching TV. Will it be effective if I ride it like this?
798 9 6 years ago
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pu1. It's effective if you ride it fast
2019-09-09
OK
pu2. If it's for losing weight, there's nothing
pu3. Rather than staying still, it's effective to move, but inefficient compared to time
pu4. It's better to ride it for a while
pu5. Anyway, I think it's good to work out
pu6. If I do it slowly... I don't sweat and I feel like I've been driving
pu7. It's effective if you ride it really hard
pu8. They told me to run as if a boar was chasing meLOL
pu9. I ride at almost 20 per hour lol
2019-10-19
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