Is it effective to ride an indoor bike slowly?

I want to ride an indoor bike slowly for an hour or two while watching TV. Will it be effective if I ride it like this?

793 9 5 years ago

pu1. It's effective if you ride it fast

2019-09-09

pu2. If it's for losing weight, there's nothing

2019-09-09

pu3. Rather than staying still, it's effective to move, but inefficient compared to time

2019-09-09

pu4. It's better to ride it for a while

2019-09-09

pu5. Anyway, I think it's good to work out

2019-09-09

pu6. If I do it slowly... I don't sweat and I feel like I've been driving

2019-09-09

pu7. It's effective if you ride it really hard

2019-09-09

pu8. They told me to run as if a boar was chasing meLOL

2019-09-09

pu9. I ride at almost 20 per hour lol

2019-10-19