Lower body fat recommendation exercise

Diet

My upper body is rather skinny, but only my lower body has weight due to gravity.

What kind of exercise should I do if I'm obese?

I don't think I should lose more of my upper body, is there a way to take out my lower body?


  754 4   7 years ago

pu1. I think it'd be good to focus on stretching your lower body, not building lower body muscles


2017-11-15

pu2. I don't think I can just take out my lower body It's just that if the upper body is already out of the body, the lower body is likely to fall out of the wall


2017-11-15

pu3. Since my upper body is already dry, I think I'll lose my lower body if I lose weight, but I think I can control my diet and exercise like I'm on a diet


2017-11-15

pu4. Thank you for letting me know


2017-11-15

pu5. If you take it out, you can take it out


2017-11-15

pu6. You can't lose just one part. If you work out and lose weight, you can lose weight on your lower body


2017-11-15


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