From mid-March to late-April, I ate everything I wanted to eat intermittently and didn't exercise at all. I lost weight from 167/66.6 to 59 again. I ate a lot again. I worked out for an hour without exercise, but I couldn't get out of 65... I'm depressed because of stress
421 3 6 years ago
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pu1. I'm also into intermittent fasting, but I'm in the middle of a maintenance program. How did you eat it?
I'm 618 and I eat breakfast and lunch, and I don't eat anything other than water after that'
Eat whatever you want between breakfast and lunch
2019-09-11
pu2. I saw that there are parts that each person doesn't miss
I'm at 53 and it took me 2 months to get 0.5 out
2019-09-11
pu3. Intermittent fasting + vegetarian diet, but I haven't gained weight before, but I'm keeping it dry
If we do this, we can't miss it
I eat it like this because it goes well with me
2019-09-11
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