How many kilograms do I have to lose in a month?

Diet

Everyone talks about the standard of losing a lot of weight, so if I just take care of my health and lose weight slowly, how many kilograms would be appropriate?

120 2 5 years ago

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pu1. 2~3kg

2019-09-24

pu2. I've seen an expert say that 1.5 to 2 kilometers is appropriate
Even if you lose weight like this, you can lose a lot in a year

2019-09-24

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