Does ion drinks quench your thirst really quickly?

pu1. Ion drinks don't contain much, but they are water containing purified salt, potassium chloride, and magnesium chloride to generate ions such as sodium, magnesium, and calcium.
If you sweat a lot, moisture and salt will come out, and it's good to dry it to make up for it, but if you eat it normally, it's good not to eat it because you can take too much sodium

2017-11-15

OK

pu2. If you tell me how to make an ion drink very easily, add salt in water. Of course, drinking salt water often instead of water will cause excessive sodium intake

2017-11-15

OK

pu3. I heard that ion drinks are meaningful when you sweat a lot because you play violent sports. I heard it's not good for ordinary people to drink this kind of drink.

2017-11-15

OK