I succeeded in dieting and maintained by being overweight

Diet

I'm 162cm but I'm 75cm. Is there a poodle who lost a lot of weight and is staying healthy?

Tell me how you succeeded. I still remember thinking I should lose weight because I was 57 years old in middle school<

I want to look slim onceㅠ<

166 4 5 years ago

pu1. I used to be very obese, but now I've lost it to a normal level.
I'm sure you have to start with your diet
If you start working out, you lose weight easily
If you lose some weight, you can adjust to some extent with the strength you've worked out
I still have to lose a lot of weight, but let's work hard together!

2019-10-11

pu2. When you're overweight, you lose weight easily by reducing your diet and exercising
If you're going to do it for a long time, it's better to
Reduce your diet and exercise

2019-10-11

pu3. I lost 18kg from 87kg for 3 months, but I did it in the standard way like WEVE Bbu did
When you're stuck, double your workout
It's a trap that I still have a lot of skin, but I'm still trying to do my best
I don't think it's good to eat something to lose weight
Go for it!

2019-10-11

pu4. I was 166 and 69 and now 63... I tried to be 62 but turned 64 lol Don't have Cheating Day too often and don't have a hard time even during a stagnant period.
After two weeks, the stagnation period came for two weeks. The fit is changing little by little. But I ate snacks while holding it in today. It's crazy. I think it's better to hold it for a long time
Let's cheer up together!

2019-10-12