I think I need to lose more than 10kg. Has anyone lost so much weight?
How do I take it out?
300 11 5 years ago
pu1. I lost 15kg. Diet + exercise! It's best to do it in the standard way
You'll lose weight if you eat something Don't even listen to this
2019-10-18
pu2. I lost 10kg, but I had a regular meal in the morning, a shake, and a diet meal in the evening
Stop eating flour snacks
I work out every day
Spinning for exercise
I'm trying to lose another 5kg
2019-10-18
pu3. If it's 10kg, don't try to lose it quickly, but set it at 1 to 1.5kg a month
I think it's not enough, but in 10 months, it's 10kg
2019-10-18
pu4. After working out for 2 hours for more than half a year, I lost weight
I only ate late night snacks and snacks
2019-10-18
pu8. If you're losing weight from chubby to normal, you don't have to eat too much. You can exercise while reducing the amount
2019-10-18
pu9. I don't think it's a short term. I'm thinking about 3-4 months and I lost 7kg after a month and a half! I just eat lunch and work out lightly in the morning and dinner
2019-10-19
pu10. I lost 9kg in 3 weeks because of intermittent fasting. I think it's because I have a lot of weight
2019-10-19
pu11. I set it at 1,100 calories a day and worked out for an hour every day, so I lost 10 kilograms a month!
2019-10-19
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