Do I only need to do aerobic exercise to lose weight on a diet?

pu1. If you do cardio for more than 30 minutes a day, it comes out

2017-11-16

OK

pu2. It depends on your choice. You can lose it by aerobic exercise or by anaerobic exercise

2017-11-16

OK

pu3. You can do it in a way that suits you. If you like cardio, focus on cardio. If you like weight gain, focus on anaerobic

2017-11-16

OK