Can I do home training every day?

Diet

I want to do home training every day for a month. Will it be effective?

264 3 6 years ago

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pu1. You can do home training every day

2019-10-24

pu2. I heard it's good to take a break every two to three days

2019-10-24

pu3. You can do cardio every day, and it's good to take a rest every two to three days

2019-10-24

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