Can I do home training every day?

Diet

I want to do home training every day for a month. Will it be effective?


  245 3   5 years ago

pu1. You can do home training every day


2019-10-24

pu2. I heard it's good to take a break every two to three days


2019-10-24

pu3. You can do cardio every day, and it's good to take a rest every two to three days


2019-10-24


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