How much do I have to lose in a month to lose weight in a healthy way?

Diet

How much do I have to lose per month if I lose weight according to the standard?

Some article said that 1 key is appropriate

If you do 10 months with 1 key, it fits with 10 keys, but I think it's too slow

164 6 5 years ago

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pu1. Your weight is 1 to 3 percent

2019-10-25

pu2. 3% of your weight

2019-10-25

pu3. The maximum price is 3 per cent

2019-10-25

pu4. I heard about 3kg

2019-10-25

pu5. I heard it's 1 to 3 per cent

2019-10-25

pu6. Maximum is 5 per cent of his weight, but 60 kilos can be up to 3 kilos

2019-10-25

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