Hiking is aerobic exercise, right?

Diet

You have to do cardio to lose weight, but I was wondering if I could go hiking, so it would be effective to go up the mountain in the back, right?

209 6 5 years ago

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pu1. so good

2019-10-25

pu2. Aerobic exercise! Yes!

2019-10-25

pu3. It's more effective in hip-up than anything else

2019-10-25

pu4. It's really good for hip-up

2019-10-25

pu5. I strongly recommend it if you don't have weak knees

2019-10-25

pu6. Thank you, everyone. I should try it

2019-10-25

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