You have to do cardio to lose weight, but I was wondering if I could go hiking, so it would be effective to go up the mountain in the back, right?
221 6 6 years ago
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pu1. so good
2019-10-25
OK
pu2. Aerobic exercise! Yes!
pu3. It's more effective in hip-up than anything else
pu4. It's really good for hip-up
pu5. I strongly recommend it if you don't have weak knees
pu6. Thank you, everyone. I should try it
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