Wouldn't 12 hours of fasting be effective when intermittentimes?

Diet

I don't think 16 hours on an empty stomach is going to work. Would it not work if I did it for 12 hours?

  457 7   5 years ago

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pu1. 16 hours is definitely better

2019-10-26

pu2. I tried it for 12 hours, but it didn't work

2019-10-26

pu3. It's effective even if you do it for 10 hours!

2019-10-26

pu4. 12 hours is good, too

2019-10-26

pu5. It's effective to eat late night snacks for 12 hours

2019-10-26

pu6. If you're going to set the time limit, 12 hours is fine

2019-10-26

pu7. 16 hours can make your mouth explode. If you're starting, I recommend 12 hours more

2019-10-26

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