You're eating a meal with a protein shake?
Or do we eat snacks together?
211 5 6 years ago
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pu1. I eat as a substitute for meals
2019-10-28
OK
pu2. Usually, if you don't have enough protein, you eat it to fill it up
pu3. I eat after I work out
pu4. Snacks and meals are good
2019-10-31
pu5. It's possible, but it's better to eat enough protein for food and then eat it with insufficient protein
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