How many kilograms have you lost in a month?

Diet

I was wondering how much is possible per month

396 5 6 years ago

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pu1. 6kg! Maybe it was possible because I was chubby

2019-11-03

pu2. 10kg! I took it from 15966 to 56

2019-11-03

pu3. 5kg

2019-11-03

pu4. 8kg

2019-11-03

pu5. Not a month, but 5kg every two weeks

2019-11-03

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