What kind of exercise is effective for hip-up?

Diet

Other than exercising on YouTube, is there an exercise that is good for hip-up among academies go to?

I think PT is good, but it's too expensive.


  254 2   5 years ago

pu1. Hiking is really good


2019-11-12

pu2. It's not an academy, but I recommend hiking or climbing stairs


2019-11-12


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