What kind of food do you eat before and after working out?

Diet

I was told to eat carbs and protein. How do I eat it?


  197 3   5 years ago

pu1. Before exercising. After exercising, protein


2019-11-28

pu2. @1 Yes


2019-11-28

pu3. There's also a way to eat all the carbonated substances before exercising and to be hungry after exercising


2019-11-28


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