How do you lose weight?

Diet

It's my first time on a diet, so I don't know how to do it. Can I do home training?


  193 2   5 years ago

pu1. For exercise, you should eat 200 to 300 calories more than your basic metabolic rate


2019-12-01

pu2. Home training while eating 1100 calories!


2019-12-01


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