How many kilograms is the realistic goal in three months?

Diet

I think I need to lose 20 keys for the whole thing.

How long can I do it if I set it realistically and do it for 3 months?


  151 3   5 years ago

pu1. 3kg a month


2019-12-04

pu2. If you're obese, you lose weight at first, but you don't


2019-12-04

pu3. I think 5-10% of your weight per month is appropriate


2019-12-04


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