What nutrients do I need to eat to keep my hair from falling out while dieting

Diet

I heard that you can lose your hair if you are on a diet.

I heard that it's because of lack of nutrients.

Which food do you like to eat well?


  151 2   5 years ago

pu1. Protein


2019-12-10

pu2. Protein and carbohydrates! If you don't have enough water, your hair will fall out


2019-12-10


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