166 and a slim and firm weight

Diet

How much is it? I'm thinking about setting a goal


  226 6   5 years ago

pu1. When I work out, I'm 55


2019-12-13

pu2. 55-57 would be fine


2019-12-13

pu3. 55


2019-12-13

pu4. 53


2019-12-13

pu5. If your body fat is low, 55-57 would be fine


2019-12-13

pu6. My goal is to get rid of the fat, so I got 50


2019-12-13


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