Is it effective if you take lactobacillus?

Beauty

I used to eat yogurt, and I heard that it's not good for your health to drink milk because it's dairy, so I'm looking for alternative products.

They recommended something like this, but lactic acid bacteria that came out like this, not yogurt, also works?

Or is there anything else I can recommend?

209 4 7 years ago

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pu1. I couldn't tell the difference even if I didn't eat it

2017-11-16

pu2. If you just eat lactobacillus, I recommend Jarrow or Lactobeev

2017-11-16

pu3. From what I heard in health care before, the lactobacillus you eat has little effect They say it's hard to survive because there's already a strong mountain when you pass through the stomach. In a way, it's healthy because it sterilizes well.

2017-11-16

pu4. Thank you!

2017-11-16

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